Recording of COACHES leading classRecording of ALL ATHLETES performing the warmup/workout
We have a long interval workout today! After yesterday - one minute on, one minute off - this workout should feel more fluid. 5 Rounds: 4:00 on, 1:00 off.We are introducing a new movement - the skater jump. This is a great way to incorporate some single leg explosive work without any added weight! To modify, I would go with either air squats, goblet squats, or lunges.Next we have Single Arm DB Floor Press. Just in time for beach season. The floor press is a great exercise. I perform it (at least) weekly at my house. You will do 8 reps on each side before moving on to...Single Arm DB Deadlift. 12 on each side. You can do these either "sumo" or "suitcase" style. Neither is right or wrong. If you have had lower back issues in the past I would go with the sumo style!Through this workout, try to find a solid pace to settle into- time your rounds or go by feel. If you can, pick up the tempo as you go! *Pro Tip: think about how you are going to get in/out of your floor press. That is precious time you don't want to waste!
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